PolarUs: Bipolar Disorder Tool 1.0.20

PolarUs is a tool developed in collaboration with individuals living with bipolar disorder to assist users in monitoring their quality of life and applying evidence-based strategies for effective management. The platform aims to facilitate a nuanced understanding of how bipolar disorder impacts various aspects of daily living.

With brief daily engagement, PolarUs supports users in achieving greater balance across key life domains. The system incorporates scientifically validated wellness strategies and incorporates regular check-ins—daily, weekly, and monthly—to track progress in areas such as mood, sleep, relationships, and more.

The app offers an array of features designed to promote self-awareness and skill development, including access to hundreds of research-informed strategies, progress tracking, and curated resources tailored to individual needs. This comprehensive approach enables users to identify patterns and adopt practices conducive to well-being.

Key focus areas include mood regulation, sleep hygiene, physical health, nutrition, sexual health, substance use, social relationships, financial stability, academic pursuits, employment, cognitive functioning, personal identity, housing stability, independence, leisure activities, spiritual well-being, and self-esteem.

It is important to note that PolarUs is an independent initiative supported by funding from philanthropic organizations such as the Daymark Foundation and the Canadian Institutes of Health Research. The project is not driven by commercial interests. The app is available free of charge, with no in-app purchases.

For inquiries or support, users are encouraged to contact the team at [email protected].